U16’s Nutrition

Nutrition for Health and Well-Being
5 Topics
Key nutrients for adolescent athletes – Protein
Key nutrients for adolescent athletes – Iron
Key nutrients for adolescent athletes – Calcium
Activity
Further Reading
Training and Recovery
5 Topics
The four R’s of recovery nutrition
Afternoon Field Session Recovery
Weights Sessions & Post Gym Recovery Formula
Early morning Recovery & Fluids
Activity
Hydration
3 Topics
Hydration practices for athletes
Measuring Hydration and Staying Hydrated
Activity
Games & Competitions
4 Topics
Game Day Nutrition
Heat and Hydration Management Strategies for Games
Further Reading
Activty
Supplements
4 Topics
Introduction to Supplements
Being aware of Risks
Further Information
Activity
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Training and Recovery

U16’s Nutrition Training and Recovery

Nutrition Under 16’s

Training & Recovery

Importance of recovery. Practical Examples. Build your own recovery snacks.

Training and Recovery

Lesson Content
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The four R’s of recovery nutrition
Afternoon Field Session Recovery
Weights Sessions & Post Gym Recovery Formula
Early morning Recovery & Fluids
Activity
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