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Home
About
Under 14’s
- U14 Girls
- U14 Boys
Under 16’s
- U16 Girls
- U16 Boys
Under 18’s
- U18 Females
- U18 Males
Coaches
My Account

U14’s Nutrition

Course Content

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Nutrition for Health and Well-Being 3 Topics | 1 Quiz

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Core food groups for growing and active adolescents

Further Reading

Quiz #1 – Nutrition for Health and Well-Being

Training and Recovery 5 Topics

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Nutrition for training around the school day

Daily Nutrition and Eating for Training

Practical Considerations for Priming before sessions

Further Reading

Hydration 2 Topics | 1 Quiz

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Hydration practices for every day

Quiz #2 – Hydration

Games & Competitions 4 Topics

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Game Day Nutrition

Sample Fuelling Meal Plan

Principals of single game day nutrition

Supplements 4 Topics

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Introduction to Supplements

Being aware of Risks

Further Information

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