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Home
About
Under 14’s
- U14 Girls
- U14 Boys
Under 16’s
- U16 Girls
- U16 Boys
Under 18’s
- U18 Females
- U18 Males
Coaches
My Account

U16’s Nutrition

Course Content

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Nutrition for Health and Well-Being 5 Topics

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Lesson Content

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Key nutrients for adolescent athletes – Protein

Key nutrients for adolescent athletes – Iron

Key nutrients for adolescent athletes – Calcium

Further Reading

Training and Recovery 5 Topics

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Lesson Content

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The four R’s of recovery nutrition

Afternoon Field Session Recovery

Weights Sessions & Post Gym Recovery Formula

Early morning Recovery & Fluids

Hydration 3 Topics

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Lesson Content

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Hydration practices for athletes

Measuring Hydration and Staying Hydrated

Games & Competitions 4 Topics

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Lesson Content

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Game Day Nutrition

Heat and Hydration Management Strategies for Games

Further Reading

Supplements 4 Topics

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Introduction to Supplements

Being aware of Risks

Further Information

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