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Home
About
Under 14’s
- U14 Girls
- U14 Boys
Under 16’s
- U16 Girls
- U16 Boys
Under 18’s
- U18 Females
- U18 Males
Coaches
My Account

U18’s Nutrition

Course Content

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Nutrition Health and Well-Being 3 Topics

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Lesson Content

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Training & Recovery 5 Topics

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Energy Availability

Nutrition for muscle strength and growth

Sample Meals and Snacks

Further Information

Hydration 3 Topics | 1 Quiz

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Strategic Performance Hydration

Staying on Top of Hydration

Quiz # 1 – Hydration

Games & Competitions 4 Topics

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Eating on the Road

Tips for Overseas Travel

Sample Competition Meal & Shopping Planning

Supplements 4 Topics

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Introduction to Supplements

Being aware of Risks

Further Information

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