Ready to Perform

U18’s Mental Performance Ready to Perform

Anxiety and doubt are very normal responses to the stress, pressure and expectation of competition.

Athletes can learn a simple 3-step process to accept and move through intense thoughts and emotions, and direct focus to performance.

To further your learning and be ready to perform best in competition, do the following…

1. Recognise choice points that allow you to move towards your best perform in competition.

2. Develop a 3 step process to accept intense thoughts and emotions that may be present during competition.

3. Know how to bring your attention back to the present moment

4. Direct your focus to actions and processes required for best performance.

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