U14’s Nutrition
Nutrition for Health and Well-Being
3 Topics
|
1 Quiz
Core food groups for growing and active adolescents
Further Reading
Activity
Quiz #1 – Nutrition for Health and Well-Being
Training and Recovery
5 Topics
Nutrition for training around the school day
Daily Nutrition and Eating for Training
Practical Considerations for Priming before sessions
Further Reading
Activity
Hydration
2 Topics
|
1 Quiz
Hydration practices for every day
Activity
Quiz #2 – Hydration
Games & Competitions
4 Topics
Game Day Nutrition
Sample Fuelling Meal Plan
Principals of single game day nutrition
Activity
Supplements
4 Topics
Introduction to Supplements
Being aware of Risks
Further Information
Activity
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U14’s Nutrition
Training and Recovery
Activity
Training Checklist and Lunchbox Activity
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