Day 1
Conditioning Weeks 5-8 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Altitude landings 30cm
2 x`8
2 x 10
2 x 12
2 x 15
Skip for Distance
2 x 10m
2 x15m
2 x 15m
2 x 20m
20m Sprints
3 x 4
3 x 5
3 x 5
3 x 5
15m Curved Sprints
3 x 4
3 x 5
3 x 5
3 x 6
MAS EURO FIT
2 x 6
2 x 8
2 x 10
2 x 12
Male 17.5
Female 15
15 secs hard 15 Rest 5 sec out/5 seconds bac/5 seconds back out – rest 4 mins between sets