Day 1
Conditioning Weeks 9-12 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Counter Movement Jumps
2 x 6
1 x 10
Banded High Knee Runs
2 x 10sec
1 x 10sec
Home to First
2 x 2
1 x 2
Home to Second
2 x 2
1 x 2
Cool Down
1
Jog 20m out and back
2
Skip 20m out and back
3
Walk 20m out and back
4
Foam roll or stretch 10mins