Day 1
Strength Weeks 7-8 Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Banded Squats or Squat Jumps
3 x 6
2 x 6
Push Ups – Fast
3 x 3
2 x 3
Arabesques
2 x 4es
1 x 4es
Banded Speed Rows
2 x 10
2 x 8
Hamstring iso bridge 180 degrees
1 x 15sec
1 x 15sec
Plank
2 x 30sec
2 x 30sec