Day 1
Conditioning Weeks 4-6 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Altitude landings 30cm
2 x`1o
2 x 10
2 x 10
Skip for Distance
2 x 10m
2 x15m
2 x 20m
20m Sprints
3 x 3
3 x 3
3 x 3
15m Curved Sprints
3 x 3
3 x 3
3 x 3
Tempo Runs
50m runs at 60-70% walk back recoveries 10 mins