Day 1
Conditioning Weeks 1-4 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Week 4
Pogos
2 x`1o
2 x 10
2 x 10
2 x 10
Skip for Height
2 x 10m
2 x15m
2 x 20m
2 x 20m
10m Sprints
3 x 4
3 x 5
3 x 5
4 x 6
Repeat on minute 2 min/sets
15m Sprints
3 x 4
3 x 5
3 x 5
4 x 6
90 sec recoveries 3 min/sets
Running or off legs 100m
2 x 5
3 x 5
3 x 6
4 x 6
Run at 7/10 rest 30 seconds