Day 2

U14’s Strength Weeks 1-3 Day 2

Strength Weeks 1-3 – Day 2

Activity

Click on each activity to view a Video Explanation/ Example

Week 1

Week 2

Week 3

Banded Lat Pull Down

3 x 8

3 x 10

3 x 12

3 x 8es

3 x 10es

3 x 12es

Reverse Lunges

3 x 8es

3 x 10es

3 x 12es

Banded Chest Press

3 x 8

3 x 10

3 x 12

Hamstring Iso Bridge 90 degrees

3 x 10sec

3 x 15sec

3 x 20sec

Shoulder – Banded Reverse Throw

3 x 8

3 x 10

3 x 12

3 x 20

3 x 30

3 x 40

Side Plank – from knees

3 x 10sec es

3 x 15sec es

3 x 20sec es