Day 2
Conditioning Weeks 5-8 – Day 2
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Week 4
Lateral Hop and Sticks
2 x 5es
2 x 5es
2 x 5es
2 x 5es
Icky Shuffle
2 x 4es
3 x 4es
4 x 4es
4 x 4es
5sec Pattern 1
3 x 3es
3 x 4es
3 x 6es
3 x 6es
5sec Pattern 2
3 x 3es
3 x 4es
3 x 6es
3 x 6es
MAD EURO FIT
2 x 6
2 x 8
2 x 10
2 x 12
Male 17.5
Female 15
15 secs hard 15 Rest 5 sec out/5 seconds bac/5 seconds back out- rest 4 mins between sets