Day 2
Strength Weeks 1-3 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Single Leg Squats
3 x 6es
24 x 6es
2 x 6
Banded OH Press
4 x 4
4 x 5
4 x 6es
Lateral Lunges
3 x 6es
4 x 6es
4 x 6es
SA Lat Pull Downs
3 x 6es
4 x 6es
4 x 6es
Hamstring Iso Bridge 120 degrees
3 x 10 sec
3 x 15 sec
3 x 20 sec
Shoulder – Banded Throw
3 x 8
3 x 10
3 x 6
Band Chop – High to low 1/2 kneeling
3 x 5 es
3 x 6 es
3 x 7 es
Side Plank
3 x 10 sec es
3 x 15 sec es
3 x 20 sec es