Day 2
Strength Weeks 7-8 – Day 2
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Step Up Jumps
3 x 6
2 x 6
Banded SA OH Press
3 x 3es
2 x 3es
Lunge Jumps
2 x 4es
1 x 4es
Banded Pull Downs
2 x 10
2 x 8
Hamstring iso bridge 120 degrees
1 x 15sec
1 x 15sec
Banded Chop – Low to High 1/2 Kneeling
2 x 30sec
2 x 30sec