Day 2
Conditioning Weeks 4-6 – Day 2
Lateral Hop and Sticks
2 x 5sec
2 x 5sec
2 x 5sec
Icky Shuffle
2 x4each side*
3 x 4es
4 x 4es
5sec Pattern 1
3 x 3es*
3 x 4es
3 x 6es
5sec Pattern 2
3 x 4es*
3 x 4es
3 x 6es
Change Direction
Set up cones at 15m. You have 5 seconds to get 15m, 5 seconds back to orginal cone and 5 seconds out to cone again. Rest 15 seconds and repeat etc. with 3 min recovery in between. 2 x 8