Day 2
Conditioning Weeks 7-8 – Day 1
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Lateral Bounds
2 x`5es
1 x 5es
Cross over Step
2 x 4es
2 x 4es
10 sec Pattern 1
3 x 4es
3 x 6es
10 sec Pattern 2
3 x 4es
3 x 6es
Cool Down
1
Jog 20m out and back
2
Skip 20m out and back
3
Walk 20m out and back
4
Foam roll or stretch 10 mins