Day 2
Strength Weeks 1-4- Day 2
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Week 4
Step Ups – Low Step
3 x 8es
3 x 10es
4 x 10es
4 x 12es
Banded Chest Press
3 x 8
3 x 10
4 x 10
4 x 12
Lat Pull Down
3 x 8es
3 x 10es
4 x 10es
4 x 12es
Reverse Lunges
3 x 8
3 x 10
4 x 10
4 x 12
Hamstring Iso Bridge 90 degrees
3 x 10 sec
3 x 15 sec
4 x 15 sec
4 x 20 sec
Shoulder Internal Rotations Below 90
3 x 8
3 x 10
4 x 10
4 x 12
Mason Twist
3 x 20es
3 x 30es
4 x 30es
4 x 40es
Side Plank
3 x 10sec es
3 x 15 sec es
4 x 15 sec es
4 x 20 sec es