Day 2
Strength Weeks 5-8 – Day 2
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Step Up Jumps
3 x 6es
4 x 6es
4 x 6es
Banded OH Press
4 x 4
4 x 5
4 x 6es
Curtsey Lunges
3 x 6es
4 x 6es
4 x 6es
SA Lat Pull Downs
3 x 6es
4 x 6es
4 x 6es
Hamstring Iso Bridge 120 degrees
3 x 10 sec
3 x 15 sec
3 x 20 sec
Shoulder – Banded Reverse Throw
3 x 8
3 x 10
3 x 12
Band Chop – High to Low 1/2 Kneeling
3 x 5es
3 x 6es
3 x 7es
Side Plank
3 x 10sec es
3 x 15 sec es
3 x 20sec es