Day 2
Conditioning Weeks 1-4 – Day 2
Activity
Click on each activity to view a Video Explanation/ Example
Week 1
Week 2
Week 3
Week 4
Line Hops
2 x 5sec
2 x 5sec
2 x 5sec
2 x 5sec
Cone Fast Feet Change Direction
2 x4es
3 x 4es
4 x 4es
4 x 4es
3sec Pattern 1
3 x 3es
3 x 4es
3 x 6es
3 x 6es
3sec Pattern 2
3 x 4es*
3 x 4es
3 x 6es
3 x 6es
Change Direction
3 x 4es*
3 x 4es
3 x 6es
3 x 6es
Set up 25 meter cones. Run 6/10 out back and out (75m) rest 30 secsond) x 10