U14’s Nutrition
Nutrition for Health and Well-Being
3 Topics
|
1 Quiz
Core food groups for growing and active adolescents
Further Reading
Activity
Quiz #1 – Nutrition for Health and Well-Being
Training and Recovery
5 Topics
Nutrition for training around the school day
Daily Nutrition and Eating for Training
Practical Considerations for Priming before sessions
Further Reading
Activity
Hydration
2 Topics
|
1 Quiz
Hydration practices for every day
Activity
Quiz #2 – Hydration
Games & Competitions
4 Topics
Game Day Nutrition
Sample Fuelling Meal Plan
Principals of single game day nutrition
Activity
Supplements
4 Topics
Introduction to Supplements
Being aware of Risks
Further Information
Activity
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Further Information
U14’s Nutrition
Supplements
Further Information
Sports Dietitians Australia
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AIS Sport Supplement Framework
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Sports Integrity Australia – Supplements in Sport
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Global Dro – Check Your Substances
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HASTA batch tested
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Informed Sport
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