Key nutrients for adolescent athletes – Protein
Protein
Protein is an important and hard-working nutrient and is required for the growth and repair of tissues. Our bones, muscles, cells, hair all require adequate protein to function optimally. Protein is especially important for adolescents as you experience a rapid change in development.
Protein is found in a wide range of food and most people eating a varied diet will meet their protein needs. Protein comes from plant and animal sources such as;
- Lean meats, beef, lamb, pork, veal, kangaroo
- Poultry – chicken, turkey, duck
- Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
- Eggs
- Dairy products – milk, yoghurt, cheese
- Nuts, nut spreads, seeds,
- Legumes & Beans – all beans, lentils, chicpeas, split peas, tofu
Protein deficiency in uncommon in Australia, however protein deficiency can occur in those following vegetarian or vegan diets.
For those who are active regularly, there is good benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day.