Elite Player Hit Bit Program
Introduction
3 Topics
Quick Start
Hitting Screen and Hitting Philosophy
Reasons for Physical Screens
Testing
12 Topics
Toe Tap Test
Hip 45 Test
Seated Trunk Test
Pelvic Tilt Test
Pelvic Rotation Test
Lateral Step Test
Wide Squat Test
Ankle Rocking Test
Shoulder 46 Test
Separation Test
Holding Angle Test
Hitch Hiking Test
Correctives
5 Topics
Introduction to Correctives
Toe Tap and Hip Correctives
Seated Trunk Correctives
Pelvic Tilt Correctives
Pelvic Rotation Correctives
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Shoulder 46 Test
Elite Player Hit Bit Program
Testing
Shoulder 46 Test
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