Warm Up
Warm Up – Both Day 1 & 2
Activity
Click on each activity to view a Video Explanation/ Example
Duration / Reps
Jog
5 minutes
Hamstring 90/90 Stretch
6 each way
Inch Worm
6
Walking Lunge
6
6 each way
Archer Stretch
6 each way
Banded T’s
10
2 x 6