Warm Up
Warm Up – Both Day 1 & 2
Activity
Click on each activity to view a Video Explanation/ Example
Duration / Distance
Jog
5 minutes
Hamstring walk outs
6 each side
Inch Worm
6
Walking Lunge with overhead reach
6
Glute Bridges with T Spine Reaches
6 each side
Worlds Greatest Stretch
6 each side
Banded Y’s
10
Lunge Jumps
2 x 6