Warm Up
Warm Up – Both Day 1 & 2
Activity
Click on each activity to view a Video Explanation/ Example
Duration / Distance
Jog 5 mins
5 minutes
Inchworms
6 each side
Bear Crawl Fwd/Bck
6
Downward Dog to feet touch
6
Walking Lunge with rotation
6 each side
Worlds Greatest Stretch
6 each side
Banded W’s
10
Altitude Landings
2 x 6